Shamatha practice, or calm abiding meditation, is the basis for all Buddhist practice. It is a practice that will help eliminate afflictive emotions (kleshas). The five principal kleshas are attachment, aversion, ignorance, pride, and jealousy. Tranquility practice aims to remedy kleshas and not just to feel good or be relaxed.

The main instruction is to allow our mind to rest one-pointedly on an object of focus. We concentrate the energy of our mind and direct it in a focused way. The technique's repeated application, done in a relaxed way, will settle the mind over time. The qualities of focus, relaxation, and diligence are important when cultivating tranquility meditation.